Question:-I’d like to know why I’m getting nausea, mostly in the evenings. Sometimes it gets so bad, I can not even think of food, as I feel as though I’m about to vomit at any moment, although this has yet to happen. I once felt this way when i was put on the pill years ago for heavy periods. I figure this is hormonal & will eventually right itself, but meanwhile it’s the pits!

Also, my acne is worse than a teenager’s

Reply:-Maintaining a well balance diet, smaller more regular meals,will help maintain blood sugar levels elevating that sick feeling.  A daily intake of Vitamins and minerals will also help  your skin, drink plenty of water.

Zinc improves immunity but is also need for healthy skin. Foods high in zinc are dried apricots, eggs nuts apricots, fish & essential oils. These foods will also aid hormonal balance.