Tomato
Although a fruit and not a vegetable, the tomato is often classified this way.
An excellent source of vitamins A and C, the uncooked fruit is a good source of vitamin E.
The tomato is an antioxidant and has a high mineral content, containing potassium, calcium and other trace elements.
Tomatoes are low in calories, containing only 14 calories per 100g. Ripe tomatoes can be 1.5% fibre.
