That Bloated Feeling

All of us at some time usually in the middle of the month have that bloated feeling,
this may be due to hormonal in balance. To rectify this along with boosting your digestion a well balanced probiotic in the form of capsules or drink along a balanced diet goes a long way to solving this uncomfortable feeling.


  1. namata kaddu said:

    December 27, 2010 @ 12:48 am

    iam 47 years already in menopause ,i always feel bloated also very uncormfortable after eating food.and my tummy always swollen.

  2. chris george said:

    May 19, 2011 @ 5:08 am

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  3. Melissa Wright said:

    June 19, 2011 @ 5:10 pm

    I’ve increased the whole grains I’m taking in – 12 grain bread (which is delicious), whole grain pasta instead of plain white pasta, etc. I’m also eating more yogurt, which is something I should have started doing a long time ago!

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