Question:

My breast have become sore as if I am ovulating. I have not had a cycle for over 3 yrs. Is this a result of some hormonal chages due to menopuase?

Answer:

Breast discomfort during or after the menopause is partley due still to fluctuating hormones,many women experiance abnormal amounts of sensitivity,
Diet plays an important part, keeping a good body balance is essential
Low levels of essential fatty acids (good fats) and high levels of saturated fat (bad fats) appears to exaggerate the effects of female hormones on breast tissue

Self help
Wear a well fitting bra, even at night if reqired
Daily supply of omega oils
Evening proimrose oil
Regular (monthly) self breast examination, be aware of your body and changes
Mammogram, see your GP to arrange, if not already in the system