Question:-How do I make myself sleep through the whole night going through menopause

I am 46 and just got informed by the Dr that I have just started menopause

Reply:- Sleeplessness in menopausal women is nearly always linked to night sweats

Self help

Keep bedroom temperatures down with plenty of ventilation creating a draft through the room

Use cotton bed linen and night clothes

Complimentary and relaxation therapies, ie yoga, and plenty of exercise all contribute to a better nights sleep.

Reduce spicy foods and hot drinks before bed

Check out Sage supplements for hot flushes

Healthy Direct, choose WOMENS HEALTH  and then scroll down to the sage product.