It is known that during the winter months many people are more susceptible to generally feeling under par and being prone to viruses, colds and flu. The erratic change in daily climate, lack of sunshine, and reduced activity may lead to a diminished immune system. The immune system needs to be in tiptop condition to play this vital role in keeping bodily systems in check, protecting us against winter ailments and infection.

How to maintain good health with your seasonal diet?

Seasonal Foods & Well-Being

DRINK

The effects of alcohol on women has been proved they are more at risk of the side effects than men, because their body weight is made up of less water, the alcohol is not diluted as quickly. One unit of alcohol (a single glass of wine or a one shot of spirit) takes an hour to be excreted by the body. So to avoid dehydration and heavy heads keep the body energised and hydrated with at least 2 litres of water a day which will help to cleanse the blood of toxins turning them into waste to be excreted. Red wine is beneficial if drunk in moderation, as it is rich in antioxidants as is Green tea, made of unfermented tealeaves, and aids excretion of bad cholesterol.

MEAT AND FISH

Turkey the traditional white meat full of protein this is the one meat that every blood group can eat, says Dr Peter D’Adamo author of The Blood Group Diet. Salmon and oily fish are rich in omega 3 fatty acids, which help to reduce cell damage, thus improving immunity.

VEGETABLES

Fresh Vegetables are available in abundance packed with flavour and nutrients to help keep the body systems balanced. With such a wide variety they are all contain essential minerals and vitamins, so when choosing produce select those, which are full, have colour, fresh, and firm purchasing locally grown or organic. The green vegetables as cabbage broccoli, spinach, kale, sprouts contain the essential minerals Zinc, Magnesium, for boosting the immune system, with vitamins A is contained in sweet potatoes carrots watercress whilst sprouts contain vitamin B complex to boost cells that fight infection. Leeks onions and garlic are known for their antibiotic and anti-inflammatory properties

With all vegetables cook for the minimum time with a small amount of water to retain these vital nutrients, steaming and microwave are recommended.

FRUITS

All the orange fruits including apricots are high in beta carotene This form is known as Vitamin A as in vegetables, to fight infection. Oranges and kiwi fruit are rich in Vitamin C, which is the most important one of all the vitamins. For a real boost to the immune system serve a mixed fruit salad with apple, kiwi fruit, cranberry’s, oranges and strawberries.

Herbs

Garlic horseradish, thyme & sage, mint, cloves, all have powerful cleansing antiseptic, and purifying properties. Nuts supply minerals and vitamin E these act as an antioxidants, known to help to ‘mop up’ the free radicals that may cause cell damage. Festive nuts are available in a wide range include the favourites walnuts, Brazil nuts, peanuts and sesame seeds.

Finally

To keep the hot flushes at bay wear cotton underwear, and loose clothing, drink water between alcohol, and ice cubes can be used on the wrist pulses to cool you down.

Don’t forget that stress can play a vital part in the health of your immune system so take time out relax and enjoy yourself.

Wishing you

A HEALTHY HORMONALLY BALANCED NEW YEAR