Seasonal Foods for October / Autumn Harvest

Despite the increase in food prices there are lots of nutritious foods  for a nutritionally  balanced diet

Look out for

Apples , they contain Pectin aiding digestion,

Pears, eaten on there own or cooked in red wine, gives health boosting flavonoids

Watercress,  . Its peppery leaf is excellent served with orange segments as a salad or simply made into a smooth, vibrant green soup which can be served hot or cold.

Pumpkin, use chunks in Risotto with  sage leaves,  aids hormonal balance and    hot flushes

Mussels, cook in garlic and white wine , served with wholemeal bread for a warming supper