Oranges are the one of the most popular citrus fruits available today.

It comes ready packaged to protect the juicy flesh, packed with vitamins, minerals and antioxidants. They are high in vitamin C which is essential to the health of our immune system, strengthening the action of the white blood cells that destroy harmful bacteria and viruses, also protecting cell and tissue growth.

Eat 1-2 daily or especially in the winter have a Juice boost :

Juice 2 oranges and add either lime, carrot, banana or kiwi fruit to make a healthy, home made boost for your immune system. A drink of 3 freshly juiced fruits is ideal way of getting your recommended daily allowance of Vitamin C