Question :- I am 51 and have been suffering the menopause for a number of years. I particularly suffer from hot flushes and night sweats. HRT is out of the question because I have a family history of thrombosis and cancer. Can you recommend a product that may help or a well respected doctor who I can contact. My current doctor keeps prescribing me with anti-depressants which do not seem to work.

Reply:- Self help

Keep bedroom temperatures down with plenty of ventilation creating a draft through the room

Use cotton bed linen and night clothes

Complimentary and relaxation therapies, try  yoga, and plenty of exercise all contribute to a better nights sleep.

Reduce spicy foods and hot drinks before bed

Check out Sage supplements for hot flushes

Healthy Direct, choose WOMENS HEALTH  and then scroll down to the sage product.