http://www.menopause.org.uk/menopause-diet/ The Hormonal Change Wed, 21 Jul 2010 12:32:56 +0100 http://wordpress.org/?v=2.8.4 hourly 1 http://www.menopause.org.uk/menopause-diet/comment-page-1/#comment-8816 Maxine Robb Wed, 09 Jun 2010 12:12:21 +0000 http://www.menopause.org.uk/menopause-diet/#comment-8816 I have been perimenopausal for some years now and suffered a pulmonary embolism in August last year at age 48 years. I have taken steps during this year to get my weight down and that is going well, I use the weight watchers points system. I also exercise for 30 minutes in the morning and 30 minutes in the afternoon using my wii fit plus. My question is I used to drink a lot of soya milk which really helped me hormonally however, my GP has said that anything that affects my hormones I cannot take. I would really like some help in what I can eat or drink to benefit me as I go through the menopause other than I know the usual of vegetables and simple carbs etc. I look forward to hearing from you. I have been perimenopausal for some years now and suffered a pulmonary embolism in August last year at age 48 years. I have taken steps during this year to get my weight down and that is going well, I use the weight watchers points system. I also exercise for 30 minutes in the morning and 30 minutes in the afternoon using my wii fit plus. My question is I used to drink a lot of soya milk which really helped me hormonally however, my GP has said that anything that affects my hormones I cannot take. I would really like some help in what I can eat or drink to benefit me as I go through the menopause other than I know the usual of vegetables and simple carbs etc. I look forward to hearing from you.

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