Kiwi Fruit (Chinese Gooseberry) is an excellent source of Vitamin C and contains a useful amount of potassium, to counteract sodium, excess sodium can result in fluid retention

Kiwi fruit supplies the Recommended Daily Amount (RDA) of Vitamin C and approximately 30 calories, with 0.5g per 100g of fat. Vitamin C aides the absorption of Iron which in-turn, can maintain a good hemoglobin level.

Highly versatile, not just for eating out of the hand, slice it into salads or blend into fruit smoothies. Cheesecakes, tarts and sorbets - make stunning deserts.

Kiwis are harvested before they are fully ripe. Select firm fruit that yield to gentle pressure and store in the refrigerator for up to 2 weeks

To ripen, let kiwis stand at room temperature in a plastic bag. Placing a ripe apple or banana in the bag will hasten ripening. The fruit is fully ripe when it feels slightly soft and develops a distinctive fruity aroma and the flesh looks translucent. Ripe kiwis will keep in the refrigerator for up to 3 days.