Question:- Please advise if you have any answers to joint and/or muscle pain during menopause. I have been suffering with pain off and on and the doctors can’t seem to find any solutions,  I am wondering if this is related to menopause and looking for answers since medically no one can give me any.

Reply:- how the body changes varies in every women during the menopause, but, an understanding and preparation helps cope with them and  how we feel.

Muscles and joints age with the decline in oestrogen and progesterone, the muscular system loses its strength, stamina and bulk.  which could cause pain and discomfort.

Regular exercise and a diet rich in phytoestrogen’s  is required