Herbal Teas
Tea has been drunk for over 50,000 years and ancient Chinese legend has said tea was first brewed from a wild tea plant and was not only found to be refreshing but healthy too.
One of the most popular ways of using herbs is by infusion. Tea contains antioxidants, these help protect us against the effects of harmful radicals.
Real tea comes from the plant Camellia Sinensis, during manufacture the leaves are fermented to different degrees. Herb tea can be made from a variety of herbs, it is generally sensible to vary, not only to enjoy varieties but to ensure that medicinal properties are not over done.
To make an infusion, select your herbs if:
- dried – use 1 teaspoon per person
- fresh – use 2 teaspoons per person
Pour boiling water over herbs either in a cup or a pot
Leave to stand for 5-10 minutes
Strain
Drink on its own, add milk or a teaspoon of honey to taste.
Herbal Tea Suggestions
| Herb | Preparation | Benefits | |
| Dandelion | Use leaves taken from stems, torn into strips | Diuretics, cleansing, anti-imnflamation, (mild laxative) |
|
| Mint | Use fresh leaves, use hot or cold water and add a slice of lemon |
Aids digestion, is a pick me-up, prevents and overcomes tiredness |
|
| Chamomile | Infuse flowers, drink in evenings | Aids digestion, settles stomach, restful sleep |
A variety of herbs may be used but variation according to season is a good idea. Used regularly, herbal teas can make a significant contribution to a persons health and well-being, not just as replacements for teas and coffee, but by general health giving properties and specific medicinal benefits.