Question:-  at 48 things are now changing.  I can get a bit flushed at night but my main problem is a general feeling of muzziness most of the time…headaches, chests, throats and earache in particular…every couple of weeks or so coupled with tender breasts. ENT found nothing physical, allergies and intolerances have not been identified. Just my hormones it seems. Anyone got any ideas how I can lift myself out of the doldrums every couple of weeks or so?

Reply:- check your diet is giving you enough in the essential Vitamins And Minerals, but also commit to exercise to help the endorphins that give you the feel good factor Brisk walks, swimming are good along with plenty of fresh air.