Question -:

I was looking up bananas because I have pains in both my feet which are severe and when I have a banana a day it helps take the pain away. I found this out as I was eating bananas every day and I had little pain and then one time I stopped the bananas for two weeks and I could hardly walk. Now I started the bananas again and it has helped take some of the pain away and now I can walk better again. Thank you

Reply-: Bananas are high in potassium, and just like all minerals they are essential for maintaining the body’s fluid balance, muscle and nerve function, along with circulation and the metabolism of protein and carbohydrates.

Keep active !