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	<title>Menopause</title>
	<link>http://www.menopause.org.uk</link>
	<description>The Hormonal Change</description>
	<lastBuildDate>Mon, 01 Dec 2008 17:38:43 +0000</lastBuildDate>
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	<item>
		<title>Brazil Nuts Seasonal Healthy Eating</title>
		<description><![CDATA[Brazil nuts are associated with          Christmas time, but eaten all year around they are an  excellent          source of Selenium,  Magnesium and Thiamine,

The Brazil nut trees can reach a height of 60 metres and     [...]]]></description>
		<link>http://www.menopause.org.uk/brazil-nuts-seasonal-healthy-eating/</link>
			</item>
	<item>
		<title>Confirm the Menopause !</title>
		<description><![CDATA[Question:-I am 48 years old, and have just missed a period, I have always been regular, but the past few years they have lasted longer than they used to. Just wondered do I just put it down to age and see what happens or should I get some tests done to confirm that I am [...]]]></description>
		<link>http://www.menopause.org.uk/confirm-the-menopause/</link>
			</item>
	<item>
		<title>Vaginal dicharge CHECK it OUT</title>
		<description><![CDATA[
Question :-Hi, I am 47 and recently started experiencing peri-menopause. I do have a question about clear thin odourless vaginal discharge.  I too am having irregular periods. . Lately I noticed that Ive been releasing clear vaginal discharge before my actual heavy flow and after,  this discharge could happen any time of the day without [...]]]></description>
		<link>http://www.menopause.org.uk/vaginal-dicharge-check-it-out/</link>
			</item>
	<item>
		<title>Early signs of the Start of the menopause</title>
		<description><![CDATA[
Question:-I&#8217;m 42 and 2 weeks ago I finished my period and today I started again.About a year ago I was getting night sweats but haven&#8217;t had them for quite awhile,I never used to get headaches but recently been getting some,are these pre menopausal symptoms?


 Reply:- Yes they may well be but seek medical advice &#38; [...]]]></description>
		<link>http://www.menopause.org.uk/early-signs-of-the-start-of-the-menopause/</link>
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	<item>
		<title>Start of the menopause</title>
		<description><![CDATA[Question:-I am 46 for the past 8 months when I finish my period which is getting heavier and now lasts the full 7 days , I have a discharge for up to 10 days sometimes with blood in, plus, I get hot flushes mostly at night time but not all night, could these be symptoms
 [...]]]></description>
		<link>http://www.menopause.org.uk/start-of-the-menopause/</link>
			</item>
	<item>
		<title>Support/Reassurance/ Educate/ your man about the Menopause</title>
		<description><![CDATA[ Husbands or partner&#8217;s need some explanation to the changes that take place during the &#8216;Change of life&#8217; or &#8216;Menopause&#8217;
 How we feel, an explanation to mood swings,the  highs and lows, general changes that women experience.
 How we and they cope with these changes, needing a lot of support &#38; understanding from both parties
 Some [...]]]></description>
		<link>http://www.menopause.org.uk/supportreassurance-educate-your-man-about-the-menopause/</link>
			</item>
	<item>
		<title>Middle age spread &#8230;</title>
		<description><![CDATA[Question:-I  have constantly got headaches, I feel fat, emotional.   I cry, I HAVE A MIDDLE AGE SPREAD and I am only 36 years old.  Is this menopause
Reply:- Do you still have regular periods? Check your life style, do you have time for relaxation and  exercise and a good diet.
 Seek medical advice for any other [...]]]></description>
		<link>http://www.menopause.org.uk/middle-age-spread/</link>
			</item>
	<item>
		<title>Change medication HRT</title>
		<description><![CDATA[Question:-Hysterectomy at 37, now 55 - back on HRT after a break of 4years, eveoral 50 patches,  don&#8217;t sleep,  always warm and headaches weight gain weepy. This is after a year on tablets which did not work so is this the menopause, I just don&#8217;t know whether to come off altogether or ask for the [...]]]></description>
		<link>http://www.menopause.org.uk/change-medication-hrt/</link>
			</item>
	<item>
		<title>Is 36 to young for the Menopause !</title>
		<description><![CDATA[Question:-I am 36 years old and just been told that I am going through the menopause, I have all the symptoms so it should have been obvious to me but I feel too young to be going through this. I am so tired all the time and don&#8217;t sleep at all at night. The hot [...]]]></description>
		<link>http://www.menopause.org.uk/is-36-to-young-for-the-menopause/</link>
			</item>
	<item>
		<title>Keep a diary of hormonal changes</title>
		<description><![CDATA[ Question:-I am 47 yrs old and have always had regular normal periods lasting 4 or5 days but my latest period has so far lasted 3 weeks and has not stopped yet, I do have a dull ache across my ovaries could this be the start of the menopause?
Reply:- this may we be the start, keep [...]]]></description>
		<link>http://www.menopause.org.uk/keep-a-diary-of-hormonal-changes/</link>
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