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	<title>Menopause</title>
	<link>http://www.menopause.org.uk</link>
	<description>The Hormonal Change</description>
	<lastBuildDate>Mon, 08 Mar 2010 15:09:46 +0000</lastBuildDate>
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		<title>British Chicory is at its best from January to mid March An excellent source of Folic acid and Calcium</title>
		<description><![CDATA[British Chicory is at its  best  and available from January to mid march
For many of us perhaps we  have never eaten or even prepared it.
So this month&#8217;s new vegetable to try is:-
Chicory
It&#8217;s a  good source of  Folic acid and Calcium  so it is ideal for a well balanced and varied diet during the menopause.
To Buy [...]]]></description>
		<link>http://www.menopause.org.uk/british-chicory-is-at-its-best-from-january-to-m-id-marc-h-good-source-of-of-folic-acid-and-calcium/</link>
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		<title>Women &amp; Heart attacks &#8211; February National Heart Month</title>
		<description><![CDATA[Women share the same risk factors as men, but it is known that three times as many women die of heart attacks than breast Cancer !
Obvious and talked about symptoms include &#8211; Tight chest pain with pain radiating down the LEFT arm, shortness of breath, feeling cold clammy &#38; grey in colour
Less obvious  Symptoms :- [...]]]></description>
		<link>http://www.menopause.org.uk/women-heart-attacks-february-national-heart-month/</link>
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		<title>Heavy bleeding &#8211; Start of the menopause</title>
		<description><![CDATA[
Question :-I am 54 years old. I have had regular period up until this last one. 43 days passed and I thought maybe my periods had stopped. But I started to bleed and have not stopped for 12 days. Could it be the start of my menopause? I am more worried about the amount of [...]]]></description>
		<link>http://www.menopause.org.uk/heavy-bleeding-start-of-the-menopause/</link>
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	<item>
		<title>Diet – eat breakfast-keep your blood sugars steady.</title>
		<description><![CDATA[
Diet –  eat breakfast,  keep your blood sugars steady.
It is noted that if you skip breakfast you are more likely to either smoke, consume alchol and do very little exercise and be over weight.
The key to being  geneally healthy, but also wanting to loose weight, is to eat breakfast, which will   [...]]]></description>
		<link>http://www.menopause.org.uk/diet-%e2%80%93-eat-breakfast-keep-your-blood-sugars-steady/</link>
			</item>
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		<title>Anti Ageing foods</title>
		<description><![CDATA[
Anti Ageing foods
Taken in average portions, 5 servings of anti-oxidant foods per day.
Blueberries, sweet potatoes, broccoli, tomatoes,
Tea: green or white: 4 cups a day.
Red Wine or Dark Grape Juice: 1 glass a day.
Spices: cinnamon, turmeric, paprika, cayenne pepper, rosemary, ginger.
Fibre including beans, brown rice, whole grain pasta and breads. 25 grams a day by eating [...]]]></description>
		<link>http://www.menopause.org.uk/anti-ageing-foods/</link>
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		<title>Rhubarb January Fruit -helps hot flushes</title>
		<description><![CDATA[
Rhubarb is a  bright red short, thick stalked fruit  with large  green leaves, only the  stalks are  edible. First discovered in china &#38; used medicinally
The practice of forcing rhubarb began in the 19th Century when a Chelsea gardener place a chimney pot over one of his plants . The result [...]]]></description>
		<link>http://www.menopause.org.uk/rhubarb-january-fruit-helps-hot-flushes/</link>
			</item>
	<item>
		<title>Anti ageing- is it possible with Super Foods</title>
		<description><![CDATA[Anti -ageing, is this possible
One of the body&#8217;s amazing powers is to heal &#38; repair itself with the help of a good balanced diet, high in super foods. So what does the body need &#8211; Energy &#38; the materials to rebuild the cells to maintain and perform the functions required daily, this is an ongoing [...]]]></description>
		<link>http://www.menopause.org.uk/anti-ageing-is-it-possible-with-super-foods/</link>
			</item>
	<item>
		<title>menopausal smptoms ..How long</title>
		<description><![CDATA[Question:-Can you please tell me if you have ever known of  anyone having menopausal symptoms for 18 years!  &#8230;
Reply:- This is unlikely &#8230;there may be a  predisposing  cause that should be checked out after all this time.   See you GP for advice, or gynecological specialist
]]></description>
		<link>http://www.menopause.org.uk/menopausal-smptoms-how-long/</link>
			</item>
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		<title></title>
		<description><![CDATA[
Question:- I had a hysterectomy 6yrs ago, and think I am going through the menopause, could this be correct. I am having hot flashes, dizzy spells, crying swings and problems with my water, sleepless nights. Are these signs of the menopause.

Reply:- If you still have your ovaries, then  this is   the                         menopause  as your [...]]]></description>
		<link>http://www.menopause.org.uk/217/</link>
			</item>
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		<title>&#8216;Fanfare of Fruit&#8217; &#8211; Catch of the day &#8211; August the Best of  British!</title>
		<description><![CDATA[&#8216;Fanfare of Fruit&#8217; -Catch of the day  August the best of  British!
 Plentiful supplies of Blueberries raspberries gooseberries and greengages, with strawberries  still in plentiful supply are all packed, the fresher the better , with Vitamin C and antioxidants.
 Green vegetables are in abundance especially green beans,  courgettes, pak choi , cucumber spinach and peas [...]]]></description>
		<link>http://www.menopause.org.uk/fanfare-of-fruit-catch-of-the-day-august-the-best-of-british/</link>
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