‘Fanfare of Fruit’ -Catch of the day  August the best of  British!

Plentiful supplies of Blueberries raspberries gooseberries and greengages, with strawberries  still in plentiful supply are all packed, the fresher the better , with Vitamin C and antioxidants.

Green vegetables are in abundance especially green beans,  courgettes, pak choi , cucumber spinach and peas ..Ideally served with a BBQ or as accompaniments to English lamb and beef

Fish, the best of the catch from Cornwall this month sees mackerel, sardines brill and sea bass..

all packed with essential oils 3 6 9  Omega oils to help keep a good body balance.