Diet – eat breakfast,  keep your blood sugars steady.

It is noted that if you skip breakfast you are more likely to either smoke, consume alchol and do very little exercise and be over weight.

The key to being geneally healthy, but also wanting to loose weight, is to eat breakfast, which will set you upfor the day and kick start your metabolic rate into action

Vary your breakfast, porridge is excellent to maintain blood sugars, along with wholemeal cereals and bread. Protien in the form of eggs,or fish will keeps you going till a drink and snack mid day with out the highs and lows of an unbalanced body.

This will give you greater control over your food for the rest of your day.