Question:-I had a hysterectomy at 42 and within 6 months I have gained a lot of weight around my stomach. I look 9 months pregnant. What diet should I do and what are the best exercises to tone up?

At the moment I am taking HRT Premarin.

Reply: As long as you are fit & well take a look at your life style, your diet, & how much  exercise you have in a week

If a gym membership is not an option, plan your own week and exercise programme, swimming, running and core muscle exercise on a gym ball will help