Changes that take place and sometimes take over our lives are different to every women. These first experiences can be overwhelming and frightening,  changes to us, as well as  have profound effects on our family too.

Be up front, say that the next phase in your life has started and that you need support, explain your feelings, and how they can help

The key is to be prepared, be knowledgeable about the menopause, a change in diet and life style may help alleviate some symptoms