Garlic like the onion, shallot, chives and leeks belong to the Allium group of vegetables, which produce sulphur containing compounds that give the distinctive aroma and flavour. Medicinally it is thought these compounds may protect the body in many ways : Boosting the immune system Protection against cancer cells Antibiotic and antifungal properties Aiding circulation [...]

The Chinese were the first people to cultivate the aubergines in the fifth century, and then it was introduced into Spain, Italy and from there onto southern and eastern parts of Europe. The Aubergine goes under a variety of names including the eggplant, apple of love, garden egg, guinea squash and is a member of [...]

Tea has been drunk for over 50,000 years and ancient Chinese legend has said tea was first brewed from a wild tea plant and was not only found to be refreshing but healthy too. One of the most popular ways of using herbs is by infusion. Tea contains antioxidants, these help protect us against the [...]