Question: I am 56, about five/six years ago I ended up seeing a Nutritionalist after trying to find out why I regularly had such awful headaches and vomiting. She put me on a diet free from wheat, dairy etc. the usual and I felt terrific. Since then I find I get symptoms and just can’t [...]

Modern day herbalism aims to correct and strengthen the natural bodily functions in healing itself – over the centuries herbal remedies have been handed down through generations, and since the 60s, it has had a renewed popularity and a favourable comparison to drugs of today. Research projects are confirming their true value.Herbal medicines are based [...]

Diet for a good life should aim to give you maximal hormonal health. The basis of your diet should be plenty of complex carbohydrates; moderate amount of protein, sufficient essential fats, minimum saturated fats and plenty of water. Diet is very important during menopause, to have your dietary needs personally looked at please call post [...]

An American Naturopath, Dr Peter D’Adamo, believes your blood group type is the key to how you burn your calories, which foods you should eat and how you would benefit from certain types of exercise. His belief is that eating to suit your blood group may, help you to lose weight, may help fight disease, [...]

There are a variety of supplements available to take at the time of menopause, many of which are listed below. For Hot flushes and night sweats, perhaps the most common and the longest of symptoms, varying in degrees of severity, use Black Cohosh : this herb is part of the buttercup family and has been [...]

Dr Robert C. Atkins, an American, has since the early sixties developed a diet and nutrition plan which advocates that the restricted consumption of carbohydrates, with an unlimited amount of protein in the daily diet, combined with nutritional supplements allows the body to burn stored fat. Dr Robert C. Atkins Dr Atkins believes regular Insulin [...]