Question-:  Itchy itchy skin is making my life hell…..I am 56 years old, no periods for 18 months I am really hot all the time not on     HRT thou too scared of side effects help me please regain my life
Reply:-  Deterioration of the nerve ends in ageing skin can lead to itchiness called […]

Question-:  I had an hysterectomy 11 years ago and have been on HRT for the past 8 years. I have been absolutely brilliant on HRT but my GP advised coming off because of the length of time I have been on it - which I did 8 weeks ago. At first I wasn’t too bad […]

A New comprehensive book showing how diet can be the alternative to HRT
including recipes from the food groups benificial during the menopause

Special offer through Healthy Direct
Click on Healthy Direct top of Main page

Question :-I’m an ex-pat American living in the UK…my sister back home is taking bioidentical hormones & swears by them
I am trying to find information about this possible alternative in the UK, but am having trouble locating much about it over here. Can you point me in the right direction with regards to […]

New Year Resolution !

Choose something new, or approach an old problem in a new way.

“Think through exactly what you will do, where you will do it, and at what time.”

so simple goal setting helps you achieve more.
Women might be reluctant to tell others about their resolutions, so benefit more from […]

Question:- Can you please give me a list of the food that one can eat with a O blood group type?
reply:-Peter D’Adamos Live Right 4 Your Type book has the correct diets for all blood types,available through

Archive for July 2006

Question-: As I have had burning feet and had a nasty fall which resulted in swollen ankle and knee I tested my cholesterol at home. It was high. This article has helped me to start lowering my weight and sorting myself out. I will go swimming today and start in on a low fat diet. […]

Question-: I am 25years old.I have had regular menstruation since it started in 1995 but since one year from now,it has been irregular.I have consulted many gynecologists however the only result i get is that it is due to hormonal imbalance.I’ve gained 10 kilograms in 1 year and I’ve had a lot of skin problems […]

Question:-
Hi I am 33yrs old and am going through the menopause and find it extremely difficult to not gain weight!,i was always about 11 stone or less,then within the last couple of years I became 13 stone and feel like a whale! HELP
Reply :-
You do not say, but it is important that […]

Question:-
Help! I am 56 and had my last period last May and they were quite erratic before that for over 2 years. I am, however, putting on weight, especially around my middle and lack energy. Any advice on how to cope with the weight as I cannot fit into many of my clothes and hate […]