An American Naturopath, Dr Peter D’Adamo, believes your blood group type is the key to how you burn your calories, which foods you should eat and how you would benefit from certain types of exercise.

His belief is that eating to suit your blood group may, help you to lose weight, may help fight disease, boost your immune system and slow down the ageing process.

It is believed that a chemical reaction occurs between your blood and foods as they are digested. Lectins a diverse and abundant protein found in food may be incompatible with your blood group and adverse side effects may occur. The avoidance of these Lectins that agglutinate (adhere or stick to one another) to your particular cells-determined by your blood type.

Diet is very important during menopause, if you have a question about your own personal diet needs, please post a comment below or in our ask a question thread.

Eat Right 4 Your Type

Each group has a history of its origin and a category of

• Beneficial foods that act medicinally
• Neutral foods that act like food
• Avoid foods that act like poison
• Universal foods for all blood groups

A wide range of foods are listed down to herbal drinks and condiments. It is important to take appropriate supplements where necessary if certain food groups are restricted on the diet, such as the restrictions on dairy products for blood type O, where Calcium supplements should be taken.

Many benefits can include well-being and a balanced body.

If you would like to receive a copy of the diet please send a cheque made payable to Hormonal Change, for £10 to :

Menopause.org.uk
Homesteads House
49 Homestead Road
Basingstoke
Hampshire
RG22 5LQ
United Kingdom

Please ensure to enclose your blood type otherwise we can not process your order.

Books on the Subject of the Blood Group Diet:

PeterD’Adamo’s Live Right 4 Your Type

Live Right 4 Your Type provides you with personalized prescriptions according to your blood type,
and gives recommendations, advice and detailed information on: lifestyle management; coping with stress and maintaining emotional balance; maximizing good health; overcoming disease; and fighting the effects of aging.

Peter D’Adamo’s Cook Right 4 Your Type

Peter D’Adamo with a team of chefs, helps you design a total health programme that’s right for your blood type. The book is full of nutrition information, individualized.

30-day meal plans and over 200 recipes, whether you’re a meat eater or a vegetarian.

PeterD’Adamo’s Eat Right 4 Your Type

A person’s blood type plays a part in losing weight, avoiding disease and promoting fitness and longevity. Based on that knowledge, thisbook provides a set of blood type-specific diets.