The Banana is one of the most popular fruits, ideal for any age group.They are natural no fuss, sealed in their own wrapper providing a versitile fruit for a snack, dessert, cooking or for blending into nutritional milk shakes.

Delicate and easily damaged, there are various varieties now available; Cavendish is the most popular, Apple bananas are small and honey coloured whilst Red are mild and creamy. Plantains are suitable for cooking only.

Nutritional Value (per 100gm)

A source rich in vitamins and minerals Bananas can help maintain a good body balance.

With vitamin C they can help the immune system and act as an antioxidant, there is vitamin B2 for healthy eyes and skin, and converting protein, fat and carbohydrates to energy. Vitamin B6 supports the nervous system and aids in regulating hormones. Bananas are high in potassium aiding circulation, whilst low in fat and sugar. Bananas are a source of instant and sustained energy.

Why not try?

• Sliced to accompany breakfast cereal
• Milk shakes for a potassium and calcium boost
• Baked in their skins or added to low fat fruit cakes

Serving suggestion

2 Bananas
1/2 pint of skimmed milk
1 teaspoon of honey

Blend together and serve as a nutritional drink.