This is the  Year 

  BACK  to BASICS

Is 2009 the year for you !  Menopause or no menopause there is so much we can do to make our lives better

What can we do -: look at your diet, eat regular smaller meals, snack on fruit, seeds and nuts, try new foods weekly, fish, meats and  vegetable you’ve not eaten before, vegetable packs make healthy heart warming soups.

Plan your meals daily, not on the spur of the moment. Reduce processed, ready made and tinned foods, dairy and  fizzy drinks, buying more fresh produce. ensure you have your 5 a day  portions and plenty of water

With the current climate this does not have to cost a lot extra, use and support your local market buying just one item, ask advice on cooking methods, buy reduced items, give them a try …make changes

Life style changes -: Commit to a regular exercise routine, be more confident, more commitment  to a Healthier new image and  new life style

It all could be the making of a NEW YOU