Anti Ageing foods

Taken in average portions, 5 servings of anti-oxidant foods per day.

Blueberries, sweet potatoes, broccoli, tomatoes,

Tea: green or white: 4 cups a day.

Red Wine or Dark Grape Juice: 1 glass a day.

Spices: cinnamon, turmeric, paprika, cayenne pepper, rosemary, ginger.

Fibre including beans, brown rice, whole grain pasta and breads. 25 grams a day by eating fruits, vegetables and whole grains and oatmeal

Omega-3 Fatty Acids: flax seeds, walnuts, hemp seeds, salmon, olive oil. When cooking use olive oil, or rice oil, reduce oxidation by not frying foods in it and adding the oil to the pan after the food has been added. Have 1-2 tablespoons of olive oil a day, i.e. salad dressing