Nervousness during the menopause

Question:- The menopause has hit my nervous system, panic attacks, feeling nervous especially when I had started new job

Reply:-Body balance plays such an important part during the menopause, ensure your diet is rich in vitamin and minerals,

take plenty of exercise, be positive, find someone to talk too, express your feelings so they understand what is happening and how you feel

Consult with your GP to rule out any other underlying course

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