Archive for January, 2010

Anti Ageing foods

Anti Ageing foods Taken in average portions, 5 servings of anti-oxidant foods per day. Blueberries, sweet potatoes, broccoli, tomatoes, Tea: green or white: 4 cups a day. Red Wine or Dark Grape Juice: 1 glass a day. Spices: cinnamon, turmeric, paprika, cayenne pepper, rosemary, ginger. Fibre including beans, brown rice, whole grain pasta and breads. […]

Rhubarb January Fruit -helps hot flushes

Rhubarb is a bright red short, thick stalked fruit with large green leaves, only the stalks are edible. First discovered in china & used medicinally The practice of forcing rhubarb began in the 19th Century when a Chelsea gardener place a chimney pot over one of his plants . The result was a beautifully tender, […]

Anti ageing- is it possible with Super Foods

Anti -ageing, is this possible One of the body’s amazing powers is to heal & repair itself with the help of a good balanced diet, high in super foods. So what does the body need – Energy & the materials to rebuild the cells to maintain and perform the functions required daily, this is an […]