Archive for December, 2008

Brazil Nuts Seasonal Healthy Eating

Brazil nuts are associated with Christmas time, but eaten all year around they are an  excellent source of Selenium,  Magnesium and Thiamine, The Brazil nut trees can reach a height of 60 metres and over 2 metres diameter, known for  over 1000 years of age.The hard case or pod contains lots of seeds,that can be  […]