Let’s take a look at ways to lower & maintain cholesterol levels.The British heart foundation estimates that on average, reducing blood cholesterol levels by 10% reduces the risk of Coronary heart disease (CHD) by 20%-30%. At the time of the menopause many changes take place these are greatly influenced by your general state of health […]

Vital for the optimum health is a body PH level of 7 to 7.5, with this maintained all systems work well.
Depletion to lower levels causes a toxic inbalance making Acid
Ash. The body is then deprived of essential vitamins and minerals
and reserve levels become depleted. This may be due to diet, stress,
smoking or general environment ie. […]

The incidence of Coronary heart disease in women is rising and at the time of hormonal change it is of great importance to maintain and protect your heart. Our female hormones, Oestrogen and progesterone have protected us through our fertile lives, now with falling levels, women are as much at risk of heart disease as […]

This month is Breast Cancer Awareness Month. Over 350,000 women develop breast cancer each year in the UK. 1 in 10 women will develop Breast Cancer in their lifetime.
Early detection can save life
Nine out of ten breast lumps are harmless.
Breast Awareness - you should :-

know what is normal for you
know what changes to […]