An American Naturopath, Dr Peter D’Adamo, believes your blood group type is the key to how you burn your calories, which foods you should eat and how you would benefit from certain types of exercise.
His belief is that eating to suit your blood group may, help you to lose weight, may help fight disease, boost […]

Kiwi Fruit (Chinese Gooseberry) is an excellent source of Vitamin C and contains a useful amount of potassium, to counteract sodium, excess sodium can result in fluid retention
Kiwi fruit supplies the Recommended Daily Amount (RDA) of Vitamin C and approximately 30 calories, with 0.5g per 100g of fat. Vitamin C aides the absorption of Iron […]

There are a variety of supplements available to take at the time of menopause, many of which are listed below.
For Hot flushes and night sweats, perhaps the most common and the longest of symptoms, varying in degrees of severity, use Black Cohosh : this herb is part of the buttercup family and has […]

Many find the menopause a time of liberation, free from their menstrual period.
Decreasing levels of Oestrogen (the hormone thats responsible for the growth of the sexual organs) causes menopausal symptoms. Some women also suffer psychologically from realising they are ageing and their reproductive life is over.
As the menopause begins, many women have lighter of heavier […]