Question:-I am 45  so emotional & at times,angry & hate everyone.  Christmas was terrible, due to my hormonal behaviour & emotional & sensitive state, I cry at the drop of a hat.& feel lonely.  People avoid me & to be honest I would avoid me. My 2 older sisters sailed through their menopause. They are lovely & sweet natured & remained so throughout – so why am I suffering all these symptoms & feeling so awful.

Reply:- Every one is an individual when it comes to Hormones. YOU are not alone

Look at your diet, it should be smaller more frequent meals, to help maintain blood sugar levels.   Plenty of fruit & vegetables to maintain a good body balance. Cut out processed foods, fizzy drinks , do drink plenty of water, daily exercise will help increase you Endorphins, feel good hormones. Check out supplements